I have a really good friend who's been a little stressed and nervous About a major 2 week project she was due to start on Friday.
I told her to relax by using a mantra. A personal favourite goes 'along the lines' of:
"Pretend your next pint is in London"
I can say with all positive assurances that this style of mantra met with complete success this morning.
At about 8:45 I received a G-Note that said her visualization had achieved a depth that compared strikingly to reality.