Also over the past year I've been discovering a general intolerance to caffeine (on a large scale), corn syrup, and especially aspartame.
My doctor started me on some digestive enzymes. I also have to admit, I've pretty much entirely kicked soda. (Moment of bittersweet sorrow)
In January I was less than pleased to discover I'd hit 208 pounds. Probably the heaviest I've been ever. I'm now 5'8 (like my grandfather I seem to be shrinking with age)
I know I've been taking off a pound or so from being sick and everything else.
Today I was pleased to weigh in at 189.2 pounds. I haven't been there since just after college.
I'd been saying I wanted to lose 20-25 pounds for about 10 years. Well, 1.2 pounds more and I'll have made it.
Happy, Healthier Andrei!!!!