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Andrei in the office

lordandrei

Andrei's Universe

One man's journey from infinity to nothingness


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Andrei in the office
lordandrei

Tuesday's workout

Note: my LJ client overwrote yesterday's post. I had to blow it away. Sorry to delete comments. I hope to repost it later.

Day two of getting it together. Today was lower body exercise day. (Um, owww) Below are the day's stats.

I'm looking for someone who may be familiar with BFL who can give me advise on reordering this for lower leg, suggestions on alternative exercises, and how to increase from here. Thanks!




ExerciseReps WeightIntensity
Leg Press 12 80 5
10 90 5
10 100 6
10 110 7
8 120 7
6 130 7
30 130 9
Leg Extension 12 25 7
10 30 7
8 35 7.5
6 40 8
12 40 9.5
Seated Leg Curl12 40 5
10 45 6
8 50 7
6 60 8
12 60 9
Prone Leg Curl 12 40 8
10 35 9
8 30 8
6 35 8.5
12 35 9
Ab Crunch 12 - 8
10 - 9
8 - 8.5
6 - 8.75
10 + 2 - 9.25
Notes:

Leg Press - Start at 100#.
Prone Leg Curl, start at 25#.


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I was checking out LJ people in the area of L.A. Connection (13442 Ventura Sherman Oaks) and interests and thought you might be interested in this improv fantasy play, its audience participation RPG. Below is a link and the basic ad I'm pushing on L.J. Thanks for your time!
View Dungeonmaster The Play!
The site has a new Flash 50 second video / trailer of the show online now. The work on it is beautiful and I want the whole world to go and view it... PLEASE forward it to anyone whom you might think would appreciate the site. :-)

There is a show this Sunday 7 p.m. of the play The-Dungeonmaster.com at the L.A. Connection 13442 Ventura Blvd, Sherman Oaks (Between Woodman & Coldwater Cyn.) $10 admission $2 off if you come wearing some sort of costume!!!

The play is also going to be at Gamex 2003 over the Memorial Day weekend in the 208 seat theatre and we would greatly appreciate your attending then as well! www.strategicon.net for future info with that gaming convention!

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